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Sunday, March 17, 2013

Roasted Pecan Salmon

I found this recipe somewhere on the internet when I was trying to find another fish option to plug into our low carb menu. (I wish I could remember where!) I thought it turned out pretty well... and that's coming from a very picky eater!
 

Ingredients:
4 salmon filets (4-6oz)
Salt and pepper to taste
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons seasoned breadcrumbs
2 tablespoons chopped pecans
1 teaspoon parsley

Directions:
1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
4. Bake at 400 degrees 10-15 minutes or until flaky. Serve with wedges of fresh lemon.

Nutritional Information per serving: 265 calories, 29 grams protein, 9 grams carbohydrate, 12 grams fat, 1.6 g saturated fat, 4.7 g monounsaturated fat, 4.3 g polyunsaturated fat, 78 mg cholesterol, 0.4 grams fiber, 282 grams sodium and 42% calories from fat.

You might want to serve it with this cucumber dill sauce. Cool & refreshing. :)

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