Carb Count List

When I was making the Low Carb Menu I posted here, I used a diabetic app to figure out the carb count in some of the foods we would be using. I also looked on some of the packages we had. Please note, there were several differences between the two, so if you have the original packaging I would recommend using the information off of that. Here is what I came up with for "serving size" portions:

1 C 2% milk = 11g
1/2 C lowfat cottage cheese = 5g
1 Dannon Light & Fit Greek yogurt = 8g
2 T sour cream = 2g
1/4 C mild cheddar, shredded = <1g br=""> 2 T shredded parmesan cheese = <1g p=""> 1oz cream cheese = 2g
1 piece string cheese = 1g
1 egg = 0 g

1/2 C canteloupe = 8g
1 C melon cubes = 11.6g
1 C whole strawberries = 8.2g
1 medium orange = 15g
1 small apple = 17g
1 banana = 23.9g
1/2 grapefruit = 9.5g
1 C blueberries 17.9g (frozen = 14.7g)
1 C blackberries 6.2g (frozen = 16.1g)

1/2 C broccoli, cooked = 3g
1/2 C carrots, cooked = 4.1g
1/2 C cabbage, cooked = 2.7g
1 C onions, cooked = 17.1g
1-4" celery stick, uncooked = 0.1g
1/2 C cucumber = 1.6g
1/2 C raw white mushrooms = 0.8g
1 C peas, frozen = 12.2g
1 C green pepper, sliced, raw = 2.7g
1 C red pepper, sliced, raw = 3.6g
1 C summer squash, cooked = 5.2g
1 C spaghetti squash, cooked = 7.8g
1/2 C zucchini, cooked = 2g
1 avacado = 2.5g

bacon = 0g
pork sausage = 0g
1oz ham = 1.2g
1 can tuna = 0

1 slice white bread = 11g
1 low carb tortilla = 11g

2 T peanut butter = 4.3g
1 oz nuts = 4.6g
1/4 C marinara 14.3g
olive oil, butter = 0g
salt & pepper = 0g
water, tea, coffee, crystal light, diet soda = 0g